Don’t forget about our hours this weekend…. SATURDAY 8am Kickboxing 9am WOD 8am-11am Open Gym SUNDAY MONDAY 9:30am WOD *no class cap! 10:30am CF LITE 10:30am Beginners Make-Up Class 9:30-11:30am Open Gym And a BIG shoutout to Nicole and anyone else running the 1/2 marathon
Hey crew! There is NO kickboxing this weekend – FYI! But there is a super FUN partner WOD that you won’t want to miss out on! FRIDAY, SEPT. 8th FOCUS: 7:00 EMOM 1 Deadlift + 2 HPC + 2 Thrusters *you pick the weight! Go ‘by feel’ and use this time to warm up f
PARTNER WOD SATURDAY! This one is fast and furious so be ready to MOVE! FOCUS: 10:00 EMOM 1 Power Clean + 2 Front Squats *use this time with your partner, to work up to your WOD weight!! *yes you will both go EMOM! WOD: 12:00 AMRAP 5 Front Squats (135/95) 15 Plate Hops to 45# plate 2
It’s a PARTNER HERO WOD kinda day! HERO WOD “FOO”: 20:00 AMRAP 7 C2B 77 DU 2 Squat Clean Thruster (170/125) 28 Sit Up **after the clock starts and before you hit the AMRAP, you must also complete 13 bench press – same bar you choose for thruster weight! *one pa
Guess what time of the year it is? It’s that time when we find out who THE FITTEST ON EARTH is!! The CrossFit Games begin TUE.JUL.19th starting with the teens and masters until Thu. The individual and teams start on Fri. So you know what we’ll be doing next weekend?!?
Thanks to all those that came out today and really pushed thru ‘Marianne’. It was a super tough WOD but you guys showed your support and kept going – KUDO’s. *** Don’t forget, if you have been waiting for your chance to become a ‘MOZOMO SUPE
See you guys tomorrow at 9:30am for a FUN partner WOD! Easy peasy for a SAT! FOCUS: Pick a lift you missed this week or spend 15mins on M-O-B-I-L-I-T-Y! PARTNER WOD: In teams of 2, complete each exercise starting at 2 reps and increasing 2 reps each round for 14 mins!
We are on a new rep scheme for our strength cycle. Hitting the 5-3-1′s now. I’ve had a few people ask about what numbers we should be using to figure out their %’s each week. We started our new strength cycle FEB 1st of which you either (a) had new 1Rm’s or
I just HAD to share this because I am soooooo excited!!!!!!!!! One week tomorrow……and my baby brother gets hitched!!!!!!! I can’t believe he’s gone from ‘that little kid’ to soon being Britt’s husband! Unbelievable! CrossFitter’s turned hubby/wi
Oh this is going to be FUN….. PARTNER WOD(s) EVENT #1 1:00 at each station for ME x 3 KBS (24/16) WB OH Lunges (20/14) Burpees DU’s or Row for cal WB Sit Up Toss (20/14) *no rest between rounds! *keep a running count (if you can) EVENT #2 5:00 to complete Isabel or Grace (135/95