All new members must first do the CrossFit Kickstart. This program will get you familiar with the CrossFit movements required to join our regular classes. This also gives the coaches an opportunity to see how each individual moves and will give YOU an opportunity to see what this CrossFit stuff is all about! There will be a scaled CrossFit workout done during each session to gradually get you used to the CrossFit programming. These “one-on-one” or small group sessions are 1 hour long for a minimum of 6 sessions. Each session is lead by one of our CrossFit Level 1 or 2 coaches. Private sessions are available to suit your schedule.
Once you have completed the Kickstart, unlimited memberships start as low as $117 + HST per month!
Our small group sessions typically run MON and WED evenings at 7:30pm and SAT at 11:30am, once a month. *Please email firstname.lastname@example.org to confirm start dates.
6 – 1hr Classes in a Small Group Setting – total investment $149.99 + HST
6 – 1hr Private Sessions – total investment $325 + HST