crossfit mozomo


The Blue Mountain Weightlifting Club is an OWA registered club operating out of CrossFit Mozomo by Ken and Jill Miller. The Club typically trains OWA members 10:30 daily. Ken and Jill also Coach intermediate/advanced lifting programs Tuesday’s and Thursday’s at 6:15PM. (Programs operate seasonally so call or email for information).

Ken and Jill Miller:

Jill began her Weightlifting career in 1990 and has competed ever since at the as a master lifter.  Jill has been many times World, Pan American and Canadian Champion in her weight and age class, and currently holds both Pan American Masters records and Canadian Masters records.  She is an inductee into the World Masters Hall, Pan American and Canadian Masters Weightlifting halls of fame as well as the Collingwood Sports Hall of Fame.

Jill is a NCCP Level 3 Coach, a Master Learning Facilitator and Evaluator for Olympic Weightlifting in Canada.  She is also on the development team for coaching resources for Weightlifting for the National Coaching Certification program working with the Coaching Association of Canada on behalf of the Canadian Weightlifting Federation.

Jill is an international Technical Official and has served at World Junior, University World and Commonwealth Games events.

Jill competes in the 65-69 Age group

Ken began Olympic Weightlifting in 1970 and has competed ever since.  He is a many time Ontario champion and national level competitor. As a master lifter he has won silver and bronze at World Masters as well as many Pan American and Canadian Masters championships. He is an inductee into the Pan American and Canadian Masters Weightlifting halls of fame as well as the Collingwood Sports Hall of Fame.

Ken is a qualified coach and international official and has been coaching weightlifting for over 30 years.

Ken competes in the 65-69 Age moving into the 70 year age group next year.

Ken and Jill Miller

Ken and Jill present NCCP Weightlifting Coach training programs around the province of Ontario and Weightlifting technique training programs to a variety of Crossfit Boxes.  Jill and Ken have organized and presented the World Masters Weightlifting Championships, the Pan American Masters Weightlifting Championships and Canadian Championship.  They were also on the organizing committee for Weightlifting for the Pan American Games in Toronto in 2015.