It’s the WEEKEND! Just a couple of reminders for this weekend:
1. There is NO kickboxing as Coach Michele is not working. Having said that, we are looking into getting a regular coach for Sat mornings so stay tuned!
2. Our CELEBRATION PARTY starts at 7pm TOMORROW NIGHT (Sat) at the Collingwood Brewery. Buffet dinner starts around 7:30pm. **PLEASE BRING YOUR PARTY TICKETS**. We will be drawing tickets for prizes! Don’t worry, we have your name attached to your party ticket #! And don’t be so concerned about ‘what to wear’. You can never be too ‘over dressed’ for any outing as far as I’m concerned! If you are stuck for rides home, please let us know – we can recommend someone. We’ve had a request for 90′s playlist – any other suggestions!?!?
Oh and look who’s going to be there…..everyone gets a fun photo to take home!
Sample of your ‘take home’ photo…
LASTLY…..Click here to register for the 2018 CrossFit Open – only $20 USD! We are super excited for our Friday Night Intramural’s which start on FEB. 23rd! You will not want to miss out on this amazing, inspiring event every Friday night. We will also be looking for judges again this year so once that link is ready, we will post online – the more the merrier!
Team Captains will be released NEXT WEEK!
25 Thruster (75/55)
25 Pull Up
20 Hang Squat Clean
15 Power Snatches
*this is an “I go, you go” workout!
*20 min time cap
PARTNER MOD WOD:
25 Jumping Pull Up
20 Hang Power Clean
15 Power Snatch
15 Pike Push Up
-the format is a work/rest design, so each partner goes through one whole couplet before the next partner does. Ex.Partner 1 performs 25 Thrusters + 25 Pull-ups while Partner 2 rests, then they switch
- because you get ample rest, we do expect you to PUSH THRU your round each time! KEEP MOVING!
FOCUS: 15min to “Play”, a.k.a work on skills you need to work on.
*Recommended movements – anything gymnasty!
Wall Ball (20/14)
*DU sub = 1/2 attempts or same reps for fast feet
*16min time cap
A special thanks to Scott & Jen at The Ridge Fitness for this doozy!