IT’S BACK SQUAT DAY!!
*perform a set every 5mins!!
If you’re feeling good, not too sore and ready to go, then we want you to use each set of 4 as an opportunity to go as heavy as possible, aiming to hold the same load across all sets! This will likely be somewhere between 70-80% of your 1RM. If you get thru a few sets, and start to fail, don’t sweat it…just strip the weight and keep going!
If you’re feeling a bit fatigued from the week of LEGS, then just use these sets to work up to a heavy set of 4, across all 6 sets. All this means, is that you will start a bit more conservatively and end with a higher % on your last few sets – maybe around 75-85% of your 1RM!