FOCUS: 15-20mins Gymnastics Work!
*use this time wisely. Figure out what progression you want to use and work for it.
3 Rope Climbs
9 HSPU (strict)
*if you’re an “RX” athlete you will be working the STRICT HSPU – no kipping. This may mean 1 or 2 mats – as long as you’re ‘working’ for it.
*don’t cheat yourself!!! This is meant to challenge your technicality!!
3 Seat-to-Stand & back down Rope Climb
6 Hanging Knee Raises or T2B
9 Pike Pushups