FOCUS: 10min EMOM
Even Min – 5 Deadlift @70%
Odd Min – 8-10 Wall Balls (20/14)
15 Pull Ups
*score is total time, including rest!
*Run sub = 500m Row or 40/28 Bike
15 Jumping Pull Ups or Ring Rows
You guys know what this means with a rest in there….that 400m run should be 80% of your 400m sprint! Just keep moving – no water breaks or chalk (unless you’re on your break)!