Don’t forget that THANKSGIVING WEEKEND is this upcoming weekend! That means there are shortened hours so be sure to check Zen Planner for class times!
I’ve added KICKBOXING Saturday morning at 8am this weekend – I just happen to be around this weekend so LET’S DO IT!
(a) Strict Press 5-3-1+ (75-85-95%)
(b) Hamstring mobility bw sets!
15 OHS (95/65)
*18min time cap
FOCUS: Deadlift 5-5-5 (40-50-60%)
*if you were at Monday’s class, you will be doing presses
15 OHS or Front Squat