Happy Thanksgiving Monday crew! And cheers to a SHORT week! It was great to see so many of you out to work off your turkey and stuffing today!
We have a couple more days of ”de-loading” and then it’s time to start hitting some new PR’s. Wednesday will be our first 1RM day – deadlift day! Hope everyone can make it!!
FOCUS: Bench Press 5-5-5 (40-50-60%)
20 HPC (115/80)
30 Wall Ball (20/14)
*2:00 Rest bw rounds!
*20min time cap, including rest!
*run sub = 40/28 Air Dyne
FOCUS: 10:00 EMOM
M1 – 3-5 Pull Ups
M2 – 5 Strict Press
20 Wall Ball