**CLASS CANCELLATION ALERT**
**FOR TOMORROW (THU)**
4:15pm Butts-n-Guts is cancelled
Sorry for the inconvenience and see you back at it on MON afternoon!
Who’s heading to TEDx Collingwood tomorrow? John and I will be there. A HUGE congrats to Coach Heather and her team that put this all together! What an amazing event for the town! We are looking forward to it.
Don’t forget to check Zen Planner for hours this weekend. Friday night we are closed at 6:15pm. Saturday is normal but then we are closed on
Sunday and limited classes on Monday!
Tomorrow is a nice “active recovery” day. It’s not as bad as you think. Come in, flush out on the bike and do your burpees. #NOEXCUSES
(a) 1:00 ea side hamstring smash w/ball on boxes!
(b) 1:00 ea side of trap smash w/lacrosse ball
(c) 12-15mins to work on a lift you missed this week OR pick a gymnastics skill to work on!
5:00 ME Airdyne
*Rest 4:00 then…
3:00 ME Burpees
**Score is total calories for part one and total burpees for part 2
FOCUS: Back Squat EMOM from Wed!
Same as above!!