Don’t forget about NEXT WEEKEND - Sat. Oct 21st is our FUNdraiser event for the HUNT family! Get your friend and enter a team. The event will run from approx 9am-2pmish with 4 WOD’s taking place. We are looking for volunteers to help out for the day so if you’re available for a few hours and want to take part in all the action, please let us know!
FOCUS: 15mins to work on ROPE CLIMB progressions!
***bring your long socks and gloves and save your skin ;)
Every 5:00 x 4
21 KBS (24/16)
12 Pull Up
*rest with the time remaining
*Rub sub = 400m Row
**ea round is meant to be QUICK. Think about transitions here. Don’t waste your time with chalk and water – not necessary until break time ;)
Same workout as above with modifications on weights and 3 rounds.