There is NO 6:15pm class or open gym past 6:15pm tomorrow night – Friday night of the Thanksgiving long weekend!
Saturday hours are as follows:
8am-11am Open Gym
FOCUS: Back Squat 5-5-5 (40-50-60%)
24/18 Cal Bike
12 Thruster (95/65)
MOD’S FOR THIS WOD
- sub out your T2B with hanging knee raises or leg raises (laying down)
- sub out chest to bar pull ups with reg pull ups or ring rows
FOCUS: 10min Clean EMOM
1 Power Clean + 1 HSC + 1 Push Press
*increasing weight as you go, by feel!
same as above with adjusted weights!