Don’t forget about KICKBOXING Saturday morning 8am!
Oh and for those that are looking to head over to CrossFit Indestri to see our girls in action on Sat for the Festivus games, here are the times they are competing:
FOCUS: 10:00 Snatch EMOM
2 Power Snatch + 1 HSS
*you have an entire min to complete 3 movements – this means you have LOADS of time to really dial in on the mechanics of this lift. DO NOT rush the lift from the floor. Take the time to think about each step – especially ‘speed thru the middle’.
For Time, but with PERFECT form!
*increasing weight each round
*there are no suggested weights listed – we want you to pick weights that work with YOUR skill set!
Laying Leg Raises
*this option is for those still working on snatch and keeping the weight the same for all sets!
Same work as above but with a 8min gymnastics warm up!