Oh look at the weather this weekend…..it’s going to rain, so you may as well head to the Holiday Inn at the Airport for the Better Life Workshop and learn about KETONES and what they can do for you.
John and I truly believe in this product and what it has done for us and I personally, truly believe it will be a game changer in the health field in the very near future. Join us on Sat and learn why/how.
FOCUS: Strict Press 5×5
*this is totally “by feel” today
10:00 focusing on rowing efficiency and transitions with the coach!
*Rest 3:00 bw rounds
*Run sub = Air Dyne 40/28
*22:00 time cap!
“Boat Race” is a classic CrossFit New England benchmark workout. Although simple on paper, the magic of these intervals lies in the intensity of each round!! Remember, you get 3:00 rest each round so push a bit outside your comfort zone on this one. Score is total time including the rest.