This WED night is a pretty big night at Mozomo. It’s the first night Marc makes an appearance as COACH! We are super excited to have Marc and Kirsty as part of our community and we know you will all welcome them with open arms. If you’re hitting the 5:15pm or 6:15pm WOD on WED night, well then…. LUCKY YOU!
FOCUS: Back Squat 8-8-8-8 w/10 reverse lunges between sets
*goal is to go as heavy as possible on your 8′s
*warm up x2 to figure out where you want to be for your 8′s
*reverse lunges are light – bar only
Burpee Box Jump (24/20)