HEY! Look at all the stuff coming up……
KIDS CAMP JULY 17-21 ~AGES 6-12~ 12PM-3PM!!
And if you’re avail this weekend and looking for something FUN, the North Face Endurance Challenge, taking place at Blue Mountain on Saturday, July 15th and Sunday, July 16th, is looking for volunteers! If you’re not running one of the races, why not come out and help out fellow runners at an Aid Station!
*free North Face Tech Shirts and lunch provided to everyone!
*minimum 25% discounted race entry for those also looking to participate!
More info as to the event:
Please use the link below to sign up and we’ll contact you with details:
FOCUS: Your choice of EMOM!
(A) Snatchy McSnatch 10:00 EMOM
1 BN Snatch Push Press + 1 OHS + 3 Sotts Press
*this is NOT going to be heavy and is taken from the rack
(B) Clean 10:00 EMOM
1 P.Clean + 2 Front Squats + 1 Jerk
*don’t go past 80%
For total reps
1:00 S. Arm Alt DB Snatch (50/35)
2:00 S. Arm Alt DB Snatch
3:00 S. Arm Alt DB Snatch