See everyone tomorrow for this wicked WOD – you can thank Martina for the suggestion.
Couple of quick reminders:
1. NO kickboxing tomorrow morning
2. There are a few of us meeting at the gym post WOD to head over to the UG Series at the pier so feel free to tag along for the fun!
FOCUS: 9am-9:25am warm up and WOD set up.
This WOD will start at 9:30am SHARP so make sure you’re warmed up and ready to go!
8 Deadlift (250/165)
3 Rope Climbs
*rope climb sub = 12 towel pulls per 3 climbs!!