A HUGE congrats to all the Mozomo ladies who participated in the North Face Endurance Challenge over the weekend! Martina did her first 10km run EVER – yes on the hill! May as well start out with a challenge!
And another massive congrats to Ana who complete her first marathon who managed to hit 1st in her age category, 4th in ladies and 15th overall! BOOM!
FOCUS: Front Squat 8-8-8-8 *AHAP
*bw sets, seated DB press 8-8-8-8 *AHAP
*front squat – warm up x 3 to 8′s
*scaling for HSPU as per usual!!