Hey parents – we still have a couple of spots left for our KIDS CAMP next week. Email me ASAP at firstname.lastname@example.org to book!
(a) Bench Press 8-8-8-8
(b) S. Arm DB Bent Over Row 8-8-8-8 (ea arm)
*goal is to go as heavy as possible for 8′s (no exact %’s)
*warm up x 2 to figure out where you want to be for 8′s
15 Wall Ball (20/14)
10 Push Press (95/65)