Happy Thanksgiving Monday crew!
We hope you enjoyed your weekend and got to spend loads of time with family and friends and get outside!
Don’t forget about tomorrow’s schedule:
9am WOD *no class cap – but please sign in and/or put yourself on the wait list.
10am NYC WOD
9am-11am *open gym time for the Barbell Republik peeps to get their lifts in!
FOCUS: 5:00 ME ____________
You know those WOD’s that look easier on the board than they seem???……
20 KBS (24/16)
20 Push Press (95/65)
CrossFit Level 2
95 Sandford Fleming Drive