Happy Thanskgiving Monday everyone! I saw lots of stuff on social media this weekend of all the things people are thankful for.
I found this post on Facebook a couple of weeks ago and saved it to remind me of all the things we sometimes think are a pain in the butt but truly should be grateful for – I thought Thanksgiving Monday was good timing to share ;)
Have fun with this stuff tomorrow. John gave the WOD a go today so here’s your sneak peek at what’s to come for tomorrow!
FOCUS: Deadlift 5-3-1+
100 OHS (95/65)
*5 box jumps + 10 ab mat sit ups every time you have to put bar down!!!
95 Sandford Fleming Drive