Another Monday down in the books and WHAT A MONDAY IT WAS! First of all, I cannot express how super proud and pumped I am for ALL OF YOU for pushing thru that horrendous WOD today in the heat! It was a complete mental WOD and you ALL crushed it. Seriously…I hope you are all proud of what you accomplished today! The 2000m row, then 200 DU’s and a 2 mile run….in the 33+ humidity. Gawd lov
Happy Sunday! Hopefully some of you got an opportunity to watch a bit of the CrossFit Games over the last few days and see the true athleticism of those competitors! It’s absolutely insane and inspiring! Lots of new faces really pushing their way to the top! It’s so completely mental in that type of environment with the type of things they have to do! They interviewed one of
It’s Saturday – lets do FILTHY FIFTY! WOD: For Time 50 Box Jump (24/20) 50 Jumping Pull Up’s 50 KBS (24/16) 50 Walking Lunges 50 K2E 50 Push Press (45/35) 50 Back Ext 50 Wall Ball (20/14) 50 Burpees 50 DU *Scaled version will be Dirty Thirty! Don’t forget, if you want to join us on Sunday to watch the CrossFit Games finals, we will be at the box around 5′ish. We will
Darn it, I thought tomorrow was a “chipper”…got my Friday’s mixed up :( This one will do thou!! FOCUS: TGU’s!!!!! 3 x 5 (5 per side) *pick a weight that will be manageable – we are just getting warmed up for the WOD with these. *do all 3 sets at the same weight WOD: 2RFT 21 Back Squat 400m Run 15 Front Squat 400m Run 9 OHS 400m Run *Rest 2 mins exactly then
HEY!!!! Who wants to join us at the box SUNDAY EVENING around 5pm for a BBQ and the finals of the CrossFit Games? We have the BBQ, you just need to bring whatever you want to grill up! I believe the finals start at 5:30pm our time. We will stream it live to the TV. If you’re feeling ambitious, you can do some lifting while it’s on OR you can just sit and enjoy the show with some gr
I’m sure most of you are aware but just in case you didn’t know it was so soon, the CrossFit Games are happening this week down in California! It started today with the CrossFit teens and masters and tomorrow the individuals and teams hit the stadium. I LOVE event #1 that was announced earlier. Check it out below. We may have to do this on FUNDAY SUNDAY :) What do you think??
For those that have not seen this poster somewhere before, I thought I would post as a good reminder. Print it and put it up where you can see it everyday. Pretty simple stuff that will keep you on the right track! Words written by founder and creator of CrossFit! Especially… “Keep intake to levels that will support exercise but not body fat.” Example….skip the Dorito’
Instant gratification “the desire to experience pleasure or fulfillment without delay or deferment. Basically, it’s when you want it; and you want it now.” We are a society of instant gratification seekers. Everything must happen NOW and instantly or else it’s not good enough. Wouldn’t you agree? “How come I’ve only lost 10 pounds in the last 2 weeks?
***NOTICE-NOTICE-NOTICE*** FUNDAY SUNDAY will be at 8:30am TOMORROW! Meet at the box for 8:30 and then we will carpool 5 mins to our WOD destination spot. Wear OUTDOOR attire – especially outdoor shoes that you don’t mind getting wet, and possibly dirty!? And bring some extra water! There WILL be some baby hill sprints, lunges, sit up’s and “jogging”. Be prepared. &
DATES TO SAVE/MAKE NOTE OF: JULY 19: THIS SUNDAY class has moved to a start time of 8:30am!! Yes I know this is early for some on a SUN but it sounds like it’s going to be a HOT one and we are going to be doing hill sprints so it would be nice to get them out of the way before it gets stinkin’ hot. Sorry if it messes up your schedule but it promises to be FUN! Meet at the box for 8:3