This is just a heads up – tomorrow I will be posting a CFM video that you will all appreciate so BE SURE TO WATCH IT & SHARE IT!! I’m giving you a days notice ;) FOCUS: Deadlift 8-8-8 (60-65-75%) WOD: Death By Pull Up’s! *1 pull up on 1st min *2 pull up on 2nd min *3 pull up on 3rd min…..etc….until you cannot complete the required amount of reps in time allotted.
Just another reason why I LOVE coming to work everyday :) HEADS UP – no 4:15pm class tomorrow! Sorry for any inconvenience! FOCUS: No weights….it’s gonna be fun thou! Hero WOD: “Michael” 3RFT 800M Run 50 Back Ext 50 Sit Up Michele Smeh CrossFit Trainer CrossFit Mozomo 2 Mountain Road, Collingwood
FOCUS: Tall Cleans 5-5-5-5-5 (how’s the traps)? *See demo video here – totally kidding. No demo video because nobody ever watches them anyways! WOD: For Time 500m Row 60 DU 300m Row 50 KBS (24/16) 300m Row 40 Wall Ball (20/14) 500m Row Michele Smeh CrossFit Trainer CrossFit Mozomo 2 Mountain Road, Collingwood
STRENGTH DAY!! Bench Press Back Squat 5-5-3-3-1-1 (65-65-75-75-85-85%) Batwing Holds 5-5-5 *Hold for 5-8 secs per rep *FYI, Batwings are a great way to build strength in the rhomboids. Michele Smeh CrossFit Trainer CrossFit Mozomo 2 Mountain Road, Collingwood
This weekend was another reminder of what the CrossFit Community is all about! A bunch of us hung out at the Blue Mountain Open on Sat to support our local lifters and watch some amazing competition. We were also lucky enough to chat with Camille for a bit and get a couple of photos and autographs. Camille actually commented on our “family” – yes, our little CrossFit Family!
Now THIS is what I’m talking about!!! This is EXACTLY the type of WOD I was thinking for our 80′s day! Video quality is not super…but I’m sure you get the idea!!!!! I absolutely LOVE this! Also, for those that don’t have one yet, we have produced a CFM Survey that we would like ALL of our members to fill out ASAP please. They are sitting at the front desk. I woul
Scoob says HAPPY FRIDAY! Photo credit goes to Arthur – thanks for a great action shot! Here are a few “ODDS & SODS” for your Friday! So I betchya you guys have all been wondering what happened to the daily skill, right? Well, here is how it’s going to go down….I will put a list of skills that we all need to work on, on the top white board – you can
For those that missed the pool party last weekend, check out Coach Heather having some fun! FOCUS: Push/Split Jerk 3-3-3-3 *taken from rack *choose one to work on WOD: “Jackie” 1000m Row 50 Thruster (45/35) 30 Pull Up This is a benchmark WOD – we just did Jackie on JUL 3rd but I know a lot of people missed it so lets get on it this week and get some numbers down because you won&
For those that are around this weekend, don’t forget to head over to the GNE Grounds to check out the Blue Mountain Open Weightlifting Comp. It runs all day Saturday, August 16th. Right now, Tansyn is scheduled to lift around 11am as well as “The Fittest Woman on Earth”, Canadian Camille LeBlanc-Bazinet who is scheduled to lift around 2pm. This will be Tansyn’s 4th meet (